About Forefront Strength and Conditioning

Forefront Strength & Conditioning is a private gym located in the town of Long Eaton (between Nottingham & Derby) in the East Midlands, designed to make world class coaching & training methods accessible to everyone.

We strive to provide a welcoming and supportive training facility. We Energise, Educate and Elevate our members both inside and outside of the gym.

Our knowledgeable coaching team program to deliver maximum results, built around a no-nonsense approach to training.

Meaning we can get more done in less time, so that you can enjoy your new found fitness with your family and friends.

The same can be said for our Athletes. We are very aware of the strain that sport can place on you and your social circle. We look to make your training as economical as possible. In other words, we ensure you get the biggest bang for your buck to leave your competitors in the dust.

What makes us different:

  • UKSCA accredited & Level 4 Strength & Conditioning Coaches - Who have been in the trenches of commercial gyms, university settings, and amongst the coaching staff of podium athletes on an international stage!

  • Excellent results with sporting performance, weight loss, pain management, and improving well-being - "Train away your Pain"

  • Proven track record working with elite athletes

  • Nutritional guidance - No BS here... We stick to the basic principles and provide a no nonsense approach to help you achieve your goals