STRONGER THAN YESTERDAY

Expert coaching, structured training and a facility built for long-term progress. Whether you’re training for everyday life, sport or simply to become stronger and more capable, Forefront gives you a clear way forward.

Explore Forefront

00:00/00:00

Built around better training

Forefront is built around the principles of high-quality strength and conditioning: good coaching, appropriate loading, progressive programming and consistency over time. Whether you’re training for sport, everyday life or simply want to become stronger and more capable, the approach stays the same — train with purpose and keep progressing.

COACHING / PROGRESSION / CONSISTENCY

Ways to train at Forefront

Different goals need different levels of support. Choose the training option that best fits what you need now, with the flexibility to move between services as your goals change.

1

Legacy Strength

Coached strength training for adults who want to get stronger, move well and make consistent progress. New members can begin with our 6-Week Reboot before moving into Legacy Strength.

Learn More

2

Forefront Athlete Academy

Strength and conditioning for athletes aged 12–18, developing strength, speed, power and physical robustness through structured, progressive coaching.

Learn More

3

Personal Training & Coaching

More individualised coaching for people who want extra support, greater flexibility or training built more closely around their specific goals.

Learn More

4

Open Gym

Independent training in a specialist strength and conditioning facility, with quality equipment and an environment built for purposeful training.

Learn More

Coaching backed by experience

Forefront is led by Callum Henley, a UKSCA-accredited Strength & Conditioning Coach with over 15 years of expertise. Built on sound principles and a BSc in Sport & Exercise Science, Forefront is home to national and international athletes, with lifters achieving podium finishes, world championship qualification and British records in powerlifting.

What our members say

★★★★★

“Callum is very knowledgeable and will adapt the classes to meet the abilities of each person training, whilst still making sure that you get a good workout and push yourself each session but not to excess.”

Amy

Google Review

★★★★★

“Since starting at Forefront, I’ve found myself saying yes more, pushing myself further, and actually enjoying the process.”

Gemma

Google Review

★★★★★

“Forefront is an amazing community, we are all shapes, sizes, strengths and he caters for us all. I couldn't imagine training anywhere else.”

Ian

Google Review

UKSCA Accredited • BWL Level 2 • BSc Sport & Exercise Science • 15+ Years Coaching