What’s included in Legacy Strength?
Legacy Strength is built to make consistent training simple. Every coached session trains the full body, so whether you attend two, three or four times per week, you can follow the same structured programme without worrying about missing a specific training day.
Train 2, 3 or 4 times per week, from £79/month. The programme is designed to work around your attendance.
STRUCTURED PROGRAMMING
Follow a planned, progressive strength programme designed to build strength, movement quality and long-term capacity over time.
COACHING EVERY SESSION
Our coaches are on hand throughout each session to teach technique, adjust exercises where needed and help you progress your training appropriately.
OPEN GYM ACCESS INCLUDED
Legacy Strength members also have Open Gym access included, giving you the option to use the facility independently during member access hours outside your coached sessions.
FULL-BODY SESSIONS
Every session trains the full body. This allows members training at different weekly frequencies to follow the same programme while still progressing consistently.
SMALL GROUPS
Sessions are capped at 12, creating a supportive training environment while still allowing us to provide individual coaching and attention.
New to Legacy Strength?
Start with the 6-Week Reboot
The 6-Week Reboot is the way new members get started with Legacy Strength.
For your first six weeks, you’ll train in the same coached Legacy Strength sessions as our long-term members. You’ll learn how we train, build confidence with strength training and begin following a structured programme with coaching and support throughout.
At the end of the six weeks, you can continue your training through an ongoing Legacy Strength membership.
Same sessions. Same coaching. A supported first six weeks.
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